2. Once a week, eat lunch without doing anything else. Find a quiet place, put down your device and simply enjoy the privilege of having a great meal. Taste what you are eating; notice the experience.
3. Make a lunch date. You cannot skip a meal if you have already made plans with friends or family.
4. When it’s lunchtime, get up, walk outside, talk to at least one person to break the trance of your work and focus. You’ll come back clearer and more refreshed and ready to tackle the rest of your day.