With the Aussie flu
on its way to the UK, now is the time to boost your immune system in preparation.
Building up immunity is a key way for the body to defend itself against infection and illness.
This can be done by wrapping up warm and ensuring you stay hydrated.
However, one expert is warning people to not forget the power of a nutritious diet in helping protect yourself against a virus this winter.
“There are lots of things that we can do to help raise our mood and immunity at this time of year, and our diet can act as our ally,” explained Akcelina Cvijetic, a Harley Street wellbeing specialist and qualified nutritionist whose celebrity clients include the actress Goldie Hawn (akcelina.com