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Flat-Belly Protein Smoothie | POPSUGAR Fitness

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You need a mild, scrumptious, and easy-to-whip-up breakfast that may satisfy your starvation for hours and won’t depart you feeling bloated? Right here it’s! A simple, candy, and creamy smoothie recipe that’s loaded with tons of easy-to-digest elements that may hydrate you and improve digestion.

It’s made with blueberries, which have been shown to help diminish belly fats, and pineapple, which accommodates an enzyme that helps ease digestion and banish bloat. There’s also banana thrown in there, since potassium may help regulate sodium levels and stop water retention. The recent ginger can enhance digestion, decreasing a puffy stomach, and the fiber within the flaxmeal and uncooked almonds, as well as the cucumber and water, will maintain things shifting along and stop constipation.

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