walnuts

Eating walnuts may help control appetite, says study

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People who often eat walnuts, salmon and canola oil — wealthy in polyunsaturated fat (PUFAs) — are more likely to experience hormonal modifications that can control appetite and make them feel much less hungry, a research has proven.

The research found that consuming a food plan excessive in PUFAs brought about a big lower in fasting ghrelin — a hormone that increases starvation.

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