Easier weight loss resolution tips

New Year’s Resolutions usually represent a WILD over-reach and as a result they’re abandoned, often before they’re even started!

According to Ceri Hannan, National Product Development Manager at Virgin Active South Africa, 2018’s about to get a whole lot simpler. Just get real and set yourself some oh-so-easily attainable goals for the year ahead on the journey towards being a healthier person. Come on, just start with a few small steps and in 2019 you can take it up a notch with a more ambitious programme.

Hannan shares some pointers that’ll help you get stuck in:

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