Drinking a Glass of This Vegetable Juice Every Morning May Cut Belly Fat

Are you on a weight loss diet? You must have heard a dozen advises catering to your diet and workout regimen. One of the most common weight loss advice is to capitalise on mornings. Mornings are touted to be the best time to work towards your desired body. This is because during mornings our metabolism is the highest. Whatever we eat during mornings, the calories generated through the food would be expended more efficiently. Meal rich in protein and fibres are therefore the best way to kickstart your mornings. The induce feeling of fullness, which helps keep you energized and keep hunger pangs at bay. Fibre-rich vegetable juices are also said to work wonders to shed those extra inches around your belly. For the longest time, lauki juice or bottle gourd has been a favourite amongst the world of health and nutrition. According to the book, “101 Weight Loss Tips” by Dr.Shikha Sharma having a glass of ghia juice or lauki juice in the morning on an empty stomach may help aid weight loss and metabolism

Weight Loss: How Does Lauki Juice Help Melt Belly Fat

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