Doing this ONE thing at the weekend can help you lose weight – without diet or exercise

Doing this ONE thing at the weekend can help you lose weight – without diet or exercise

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LAZY WAY: Spending extra time in mattress can truly show you how to slim down

Need to beat the bulge with minimum effort? The important thing to reducing weight might be as straightforward as enjoying an extended lie in at the weekend, in response to new research.

Catching up on lost sleep on your time off will help to maintain your weight down, say researchers from South Korea.

Sleep is significant to weight reduction, as a result of . It’s also recognized to increase the danger of weight problems.

Lead research writer Dr Chang-Ho Yun, of the Seoul Nationwide University Budang Hospital, advised Reuters: “Brief sleep, often causing sleep debt, is widespread and inevitable in lots of instances, and is a danger factor for weight problems, hypertension, coronary coronary heart disease, as well as mortality.”

Having a lie in could also be higher than napping because the sleep is deeper and follows the body’s sleep-wake rhythms more intently.


“Brief sleepers are likely to eat extra meals per day, snack more, interact in additional display time and could also be much less more likely to transfer ”


Jean-Philippe Chaput


To find out how weekend sleep is said to physique weight, the researchers used knowledge from a nationwide survey of greater than 2,000 individuals aged between 19 and 82.

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