Diets high in polyunsaturated fats could reduce appetite, study says

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Avocado, houmous and nut butters are staples in lots of millennials’ diets.

You solely should have a scroll by way of Instagram on a weekend morning to see a stream of delectable brunch snaps.

Our favorite foods are fashionable, wholesome and so common we make memes about them.

Nevertheless, based on new research, these meals may be changing how our bodies react to starvation.

Researchers from the University of Georgia have discovered that foods wealthy in polyunsaturated fat could also be influencing our hormones and altering our appetites.

These meals – reminiscent of avocado, quinoa, chickpeas, salmon, chia seeds, olive oil and walnuts – have already been linked to improved problem-solving expertise and higher memory.

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