Diabetes type 2: You should swap pastry for 25p alternative to help control blood sugar | Health | Life & Style

You’re at risk of developing diabetes type 2 if you are overweight, eat a poor diet and don’t exercise regularly.

In the condition, insulin produced from the pancreas stops working correctly, meaning you can no longer maintain blood sugar levels.

This is potentially dangerous, as if you have high blood sugar for a long time it can cause a diabetic coma, permanent damage to the eyes, nerves, kidneys and blood vessels, and dehydration.

Treatment for diabetes type 2 focuses on helping sufferers maintain blood sugar levels by changing carbohydrates in their diet and encouraging them to exercise more frequently.

You could control your diabetes by swapping carbs from pastry in your diet for 25p a portion oatcakes, according to Nutritionist Cassandra Barns.

“White breads and baked goods made with white flour such as pastries, pizza and crumpets should be avoided,” she told express.co.uk.

Leave a Reply

Your email address will not be published. Required fields are marked *