Diabetes type 2 symptoms: Reverse condition by adding these foods to your diet | Health | Life & Style

Other low glycemic index foods include plain, unsweetened yogurt and cheeses.

Brown rice, granola, muesli and wholewheat pasta are all low glycemic index.

Foods to avoid, with a high glycemic index, include refined grains, sweetened drinks, dried fruits, honey and fast food.

Fried foods, white potatoes and cakes also have a high glycemic index.

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