Diabetes type 2 symptoms: Reverse condition by adding these foods to your diet | Health | Life & Style

The glycemic index of a food describes how much it could raise your blood sugar.

High glycemic index foods are converted into sugar faster than low glycemic index foods.

Low glycemic index foods are best for controlling blood sugar.

“If you are fighting diabetes, stick to low glycemic foods like non-starchy vegetables, stone fruits and berries, nuts, seeds, avocados, coconut, organic meat, eggs, wild-caught fish, and raw pastured dairy,” said nutritionist Dr Josh Axe.

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