Diabetes type 2 symptoms: Five drinks to add to your diet to control blood sugar

Fruit juices

Fruit juices that are 100 per cent juice contain vitamins and minerals and 150ml provides one portion of our five a day, according to the charity.

But it warns: “Fruit juices only count as one portion, however much you drink. They can harm teeth, so for children, dilute with water and drink at meal times.”

Milk

Milk is one of the best drinks to have after sport.

The charity explains: “It’s hydrating and a good source of calcium, protein and carbohydrate .

“Choose skimmed or semi-skimmed milk.”

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