Diabetes type 2 symptoms: Adding this food to your diet can help lower the signs | Health | Life & Style

The research found that during the first examination, eating chia seeds completely prevented the onset of dyslipidemia and insulin resistance.

The blood levels in the rats didn’t change at all despite having 65 per cent of their diets composed of sugar for three weeks.

With the second examination, after the dyslipidemic and diabetic rats were fed chai seeds and a surcrose-richh diet for two months, they completely recovered from their conditions.

Swapping foods that contain added sugars for natural sweeteners, like dates, can also help maintain normal blood sugar