Diabetes type 2 symptoms: Adding this food to your diet can help lower the signs | Health | Life & Style

Alongside spinach, lettuce, collards, turnip greens, kale and Swiss chard can have the same affect.

Eating 1.35 servings instead of two servings of leafy greens per day is associated with a 14 per cent reduction of risk for developing type 2 diabetes, according to Healthline.

It adds: “All leafy greens have a low GI ranking of less than one per one cup. Kale has an estimated GI score between two and four.”

Cutting certain foods out your diet and eating more of others can be beneficial, and one food that has been proven to help is chia seeds.

Chia seeds are beneficial and high in fibre, healthy fats, omega-3s and calcium.

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