Diabetes type 2 symptoms: Adding this food to your diet can help lower the signs | Health | Life & Style

Diabetes type 2 develops when the body doesn’t produce insulin properly.

It’s a lifelong condition, but left untreated, it can lead to a number of other health problems such as heart disease and stroke.

Even a mildly raised glucose level that doesn’t cause any symptoms can have long-term damaging effects.

The best way to treat type 2 diabetes is to make some simple lifestyle changes – adding spinach to your diet could help control blood sugar levels.

Because leafy greens are high in fibre and nutrients like magnesium and vitamin A, they can help to lower blood sugar.

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