Diabetes type 2 symptoms: Add mushroom to diet to stop high blood sugar | Health | Life & Style

“Studies have consistently linked non-starchy vegetables to lower risk of high blood pressure, heart disease, and cancer.

“Unlike starchy vegetables, non-starchy vegetables are very low in carbohydrates.

“It’s impossible to overdo non-starchy vegetables.”

Eating a healthy, balanced diet will help you to manage your blood sugar levels, the NHS added.

Speak to a GP if you’re worried that you might have diabetes, or if you think you’re at a higher risk of the condition.

Your doctor will diagnose your condition with a simple blood test.

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