Diabetes type 2 symptoms: Add mushroom to diet to stop high blood sugar | Health | Life & Style

The vegetables are rich in soluble fibre, which helps to maintain a normal blood sugar.

Adding more mushrooms to your diet could even reduce the amount of ‘bad’ cholesterol in your body.

It would therefore lower your risk of some life-threatening conditions, including heart disease and high blood pressure.

About half of a diabetics’ diet should be made up of non-starchy vegetables, according to the American Diabetes Association.

Diabetes.co.uk said: “Non-starchy vegetables are perhaps the single best food type for people with type 2 diabetes.

“They contain lots of vitamin A, vitamin C, and vitamin K.

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