Diabetes type 2: Foods for your diet to prevent high blood sugar symptoms | Health | Life & Style

Diabetes affects about 3.7 million people in the UK.

Type 2 diabetes is caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin, according to the NHS.

Without enough insulin, the body struggles to convert sugar in the blood into useable energy.

Diabetes patients can manage their blood sugar by choosing the right foods to add to their diet.

The best diabetes diet plans include protein, healthy fats, wholegrains, and non-starchy vegetables, according to Nature’s Best nutritionist Shona Wilkinson.

Leave a Reply

Your email address will not be published. Required fields are marked *