Diabetes type 2 diet: Chia seeds can hep control blood sugar levels and symptoms | Health | Life & Style

Type 2 diabetes is the most common form of diabetes in the UK, and symptoms may include feeling very thirsty, urinating more frequently than usual and blurred vision, before diagnosis.

Medication may be required as the condition progresses, but making simple lifestyle changes to your diet and exercise routine can help control your blood glucose levels.

Cutting certain foods out your diet and eating more of others can be beneficial, and one food that has been proven to help is chia seeds.

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