diabetes mellitus: Suffering from type-2 diabetes? You are at higher risk of lung disease

Berries are not just for cake toppings and holiday dinners. The power-packed fruits help break glucose into energy, which reduces the increased glucose levels by a considerable amount. Further, they increase the release of insulin, thus regulating glucose levels in the body.

Cranberries, known for helping prevent urinary tract infections, are also beneficial in a diabetes. The antioxidants found in cranberries may reduce the risk of heart disease.

Blueberries are high on anthocyanins, a chemical that stimulates the release of adiponectin – a hormone that regulates blood glucose levels. These berries are known to help lower blood glucose levels and lift depression.