Diabetes diet: PREVENT blood sugar condition by adding this spice to your diet | Health | Life & Style

Paprika is rich in antioxidants – including vitamin A, lutein and zeaxanthin.

The vitamin B6 in paprika also helps to keep eyes healthy, the nutritionist said.

You could also lower your blood pressure and heal damaged blood vessels by boosting your vitamin B6 intake, he claimed.

About four million people in the UK have diabetes, it’s been estimated.

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