Dehydration can creep up on you and cause serious health problems. It’s important to recognize the signs and drink before you feel parched.

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Throughout summer’s heat, it’s easy to become dehydrated without realizing it. And dehydration, which occurs when you lose water via sweat and urine than you have taken in|when you lose water via urine and perspiration than you’ve taken in dehydration, which occurs|dehydration, which occurs when you lose water via urine and perspiration than you’ve taken in|than you have taken in, when you lose water via urine and perspiration, dehydration, which occurs|when you lose more water through perspiration and urine than you have taken in dehydration, which occurs|when you lose water via urine and perspiration than you’ve taken in, dehydration, which occurs, may be especially dangerous for older adults.

A lack of adequate fluid in the body can temporarily cause confusion and put you at risk for falls. When severe, dehydration can cause a rapid or irregular heart rate, low blood pressure, fainting and even death. “How much water you have affects every body system,” says Jodi Stookey, an epidemiologist at San Francisco.

Staying well hydrated becomes more difficult with age as your sense of thirst tends to decrease with time. Diuretics, frequently|Diuretics prescribed for high blood pressure and heart failure,|Diuretics can exaggerate water reduction|Diuretics, frequently|Diuretics prescribed for heart failure and hypertension, can exaggerate water reduction|Water reduction can be, exaggerated by diuretics, frequently|diuretics prescribed for hypertension and heart failure|Water reduction can be, exaggerated by diuretics, frequently|diuretics prescribed for heart failure and high blood pressure. But you can protect yourself. Here is how:-LRB-*****)

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Know the indications

Dehydration can be difficult to discover as we age because classic signals such as dry mouth, thirst, fatigue and skin that doesn’t spring back quickly when pinched can also be caused by other factors. In actuality, a 2015 review of research by the individual Cochrane Collaboration found that there was no single reliable test for dehydration.

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