Crossfit: Suffering from type 2 diabetes? CrossFit can improve blood sugar levels and keep your heart healthy

WASHINGTON DC: Turns out, the high-intensity workout program, CrossFit, can do a lot besides just keeping people fit and fine.

According to a study conducted by The Physiological Society, a six-week CrossFit exercise programme can lead to improved control of blood sugar levels and decreased risk of heart disease in people with Type II diabetes.

Diabetes is a lifelong condition that causes a person’s blood sugar level to become too high. Type II diabetes is the most common form, which is where the body doesn’t produce enough of the hormone that controls sugar levels, called insulin.

People with Type II diabetes are at significantly higher risk of heart disease. A primary focus for managing diabetes is exercise, as it has been shown to improve the body’s ability to control sugar levels by making the body more sensitive to the insulin produced.

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