Benefits of CrossFit
According to Shivoham, head coach at Shivfit, a CrossFit studio and Reebok Fitness Ambassador, “Just like any other fitness program, Crossfit too benefits people with high blood pressure and diabetes. Any program, to be affective requires consistency and because CrossFit programs are competitive and different, people are more regular with their trainings. They actually look forward to their workouts.” That explains it then.
These improvements appear to be similar to the sort of change we would expect from more traditional exercise interventions, despite participants spending considerably less time exercising than health guidelines recommend. CrossFit is a high-intensity, constantly varied, functional movement exercise program.