Lunch: binge on something fried — hot chips or takeaway of some sort.
Dinner: pasta of some sort, huge serving. Always go back for seconds even when full.
Always go to bed full and then never sleep properly.
“Soft drinks were also a problem. Coke in particular.”
TANYA’S DAY ON A PLATE NOW
8am, Breakfast: one slice of toast and one egg
9:30am: protein-only snack
11am: protein-only snack
1pm, Lunch: one protein serving, one fruit, salad which consists of baby spinach, carrot, tomato, cucumber
2:30pm: protein-only snack
4pm: protein-only snack
5:30-6pm, Dinner: one protein serving (usually chicken) with stir-fried vegetables (cabbage, carrot, onion, zucchini, etc).
7:30pm: protein-only snack
9pm: protein-only snack