Learning current information about saturated fats, researchers discovered that coconut oil actually increases LDL, or dangerous, ldl cholesterol. In line with the info, there was no distinction between coconut oil and other oils thought-about excessive in saturated fat, similar to butter and beef fats.
“As a result of coconut oil increases LDL cholesterol, a reason for CVD [cardiovascular disease], and has no recognized offsetting favorable effects, we advise towards using coconut oil,” the American Heart Affiliation wrote in the advisory titled “Dietary Fats and Cardiovascular Disease,” as cited by USA As we speak.
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