Channel Seven journalist on how to live to live over 100

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A brand new excessive fasting weight-reduction plan is believed to be the key behind dwelling an extended life and avoiding illnesses associated with ageing – but a ‘magic’ capsule might do a good better job of extending your life span.

Italian scientist Valter Longo believes merely not consuming for durations of time is the easiest way to rid the physique of poisons and rejuvenate cells, and Channel Seven journalist Denham Hitchcock pushed his physique to the bounds to place it to the check.

Using diets just like fasting, Professor Longo says people can break down harmful cells and develop new stem cells once they begin consuming properly once more.

Journalist Denham Hitchcock (pictured) tried the revolutionary fasting diet for five days

Journalist Denham Hitchcock (pictured) tried the revolutionary fasting diet for five days

Journalist Denham Hitchcock (pictured) tried the revolutionary fasting weight loss plan for 5 days

An Italian scientist says humans can use diets similar to fasting to break down harmful cells, then grow new stem cells when they start eating properly again

An Italian scientist says humans can use diets similar to fasting to break down harmful cells, then grow new stem cells when they start eating properly again

An Italian scientist says people can use diets just like fasting to interrupt down dangerous cells, then develop new stem cells once they begin consuming correctly once more

But diets and fasting could be things of the past after it was found a pill used to treat diabetes can eliminate disease and slow ageing (stock image)

But diets and fasting could be things of the past after it was found a pill used to treat diabetes can eliminate disease and slow ageing (stock image)

However diets and fasting might be things of the past after it was discovered a capsule used to treat diabetes can remove illness and sluggish ageing (inventory picture)

Hitchcock tried the controversial five-day eating regimen and survived on lower than a 3rd of the typical human calorie consumption.

Apart from minor starvation pain and fantasies about food, he was capable of endure via 5 days of eating granola bars, oil capsules and soups with exceptional outcomes.

Blood checks confirmed Mr Hitchcock’s body had experienced a dramatic progress in stem cells that restore and replenish diseased, broken tissues.

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Nevertheless, diets and organic life are not any match for a single ‘magic capsule’ produced by scientists which may drastically sluggish the illnesses of ageing.

Metformin, a capsule used to treat diabetes, has an astonishing aspect effect – it decreases the probability of contracting many illnesses including most cancers and cardiovascular disease. 

However, diets and organic lifestyles are no match for a single 'magic pill' produced by scientists which can drastically slow the ailments of ageing

However, diets and organic lifestyles are no match for a single 'magic pill' produced by scientists which can drastically slow the ailments of ageing

Nevertheless, diets and organic life are not any match for a single ‘magic capsule’ produced by scientists which may drastically sluggish the illnesses of ageing

Hitchcock tried the controversial five-day diet and survived on less than a third of the average human calorie intake

Hitchcock tried the controversial five-day diet and survived on less than a third of the average human calorie intake

Hitchcock tried the controversial five-day weight loss plan and survived on less than a 3rd of the typical human calorie intake

Aside from minor hunger pain and fantasies about food, he was able to suffer through five days of eating granola bars, oil capsules and soups with remarkable results

Aside from minor hunger pain and fantasies about food, he was able to suffer through five days of eating granola bars, oil capsules and soups with remarkable results

Apart from minor hunger ache and fantasies about meals, he was capable of endure via 5 days of eating granola bars, oil capsules and soups with exceptional results

‘Very merely, it repairs loads of alterations we see in ageing,’ Nir Barzilai, Director of the Institute of Ageing stated.

But the world over, a hideaway island in the Mediterranean has taken a really totally different strategy to pursuing immortality.   

Specialists consider there are five locations the world over, generally known as ‘blue zones’, have been locals inexplicably reside far longer, happier lives. 

Ikiria, a Greek island, falls underneath one such ‘blue zone’ – and residents declare they’ve unlocked the power to stay far longer than the remainder of the world via a easy recipe of recent organic meals, group spirit and exercise.

Experts believe there are five destinations across the world, known as 'blue zones', were locals inexplicably live far longer, happier lives

Experts believe there are five destinations across the world, known as 'blue zones', were locals inexplicably live far longer, happier lives

Specialists consider there are 5 locations the world over, generally known as ‘blue zones’, have been locals inexplicably reside far longer, happier lives

The man who introduced the ‘blue zone’ concept, Dan Beuttner, has explored the world on the lookout for the fountain of youth, and believes he found it in Ikiria, Sardinia in Italy, Okinawa in Japan, Loma Linda within the U.S. and Nicoya, in Costa Rica.

Mr Beuttner says the key to eternal youth shouldn’t be via a regimented exercise schedule or forcing yourself to eat vegetables.

‘In blue zones individuals do not know how they made it to 100,’ he defined in an interview with Sunday Night time.

‘They are not simply sitting round, they are not simply recipients of well being care.. they’re actively concerned with families, with economics… they usually’re nonetheless having fun.

In Ikiria, locals swear by a wholesome glass of pink wine – even for breakfast – lead natural life with nearly zero meals chemical compounds and delight themselves in dancing till the early hours of the morning.

'They're not just sitting around, they're not just recipients of health care.. they're actively involved with families, with economics... and they're still having fun,' Mr Beuttner said

'They're not just sitting around, they're not just recipients of health care.. they're actively involved with families, with economics... and they're still having fun,' Mr Beuttner said

‘They are not just sitting around, they are not just recipients of health care.. they’re actively concerned with households, with economics… they usually’re still having fun,’ Mr Beuttner stated

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