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Changing your meal times could help you beat jet lag and shift work

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Around one in five individuals in Western nations might be placing their health in danger simply by going to work. It’s because working shifts outdoors of the rest of the inhabitants’s regular hours has been linked to obesity, diabetes, heart disease, cancer and even declines in brain function.

Scientists assume it’s because our bodies are programmed to run on cycles referred to as circadian rhythms, and modifications in our routine brought on by shift work or travelling long distances disrupts these rhythms. But our new research suggests that the consequences of shift work or jet lag on our physique clocks might be lowered just by altering the occasions at which individuals eat.

The key to this principle is the concept each individual doesn’t just have a single body clock but quite a posh network of billions of mobile clocks found all through the physique. In humans and other mammals, there is a master clock within a area of the mind referred to as the suprachiasmatic nuclei (SCN) and lots of peripheral clocks found elsewhere.

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