Can foods lower heart rate?

By: Bel Marra Health | Food Facts | Friday, October 13, 2017 – 07:00 AM


Some people have a heart rate that is faster than normal, which can cause high blood pressure or heart failure. However, some foods can lower heart rate and are being recommended more often to those whose heartbeat is rapid.

High heart rate is a condition that is rising among North Americans. When a person’s heartbeat is unexpectedly high, it is called tachycardia. A normal heartbeat count for an adult is about 60 to 100 beats per minute. A heartbeat that goes above 100 can lead to heart complications.

A high heartbeat rate increases the risk of heart attack and stroke. While medications have traditionally been used to treat tachycardia, in recent years, doctors have realized the power of certain foods in helping to keep heart rate under control naturally.

Healthy eating: Foods that lower heart rate

When people think about how to reduce heart rate naturally, they consider exercise and dieting, such as cutting down on sugar and fried, fatty foods. However, the idea that there are specific foods that lower your heart rate comes as a surprise to many.

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