Breakfast ideas like eggs, yoghurt or a smoothie

WHEN it comes to weight loss, being healthy is not enough.

Rather, sustainable weight loss comes down to calorie control and a balance of macronutrients — the carbs, proteins and fats that make up our food. This means that while popular breakfast options such as toast, yoghurt or a breakfast drink may appear to be relatively good options, they lack the specificity of the foods more likely to support weight loss.

So if your goal is to drop the kilos, here are the best breakfast choices.


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