Breakfast club: A glass of milk a day keeps diabetes away

Drinking high-protein milk at breakfast can help diabetics keep their blood glucose under control, a study has found.

Researchers from the University of Guelph and University of Toronto in Canada showed that a change in breakfast routine may provide benefits for the management of type 2 diabetes.

To know more about diabetes, click here.

World Milk Day: Know Nutritional Value Of Your Drink

Know Your Milk

1 Jun, 2018

There is a never-ending discussion about which milk is better and more nutritious than the other.

While animal milk (cow, buffalo, goat) contains more protein, fat and calcium, the absorption of plant milk is low in our body, and contains no cholesterol or lactose. Expert says that a person should alternate between different types of milk to get the most of the nutritional value.

On World Milk Day, Dr Seema Khanna, consultant nutritionist, shares the much-needed facts about the various milks available in the market.

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