(WXYZ) – Nearly two-thirds of Americans are overweight. So it may not surprise you that roughly 45 million people in this country attempt a diet every year.
One popular program many try is the Gluten-Free diet, but can it help you lose weight?
The Gluten-free diet is still very big with dieters and even with some of our social media fans.
Heather Dawn from Pennsylvania said, “I’m on a gluten-free diet but also eliminated white foods…flour, sugar etc. I’ve lost 155 pounds in 2 years.”