Arthritis pain: Symptoms of joint pain reduced with these diet changes | Health | Life & Style

“Turmeric contains curcumin, which reduces cartilage destruction in osteoarthritis, and is as effective as ibuprofen for reducing joint pain.”

Onions

Arthritis patients should eat more onions to reduce symptoms, the nutritionist revealed.

The vegetable works by reducing inflammation in painful joints.

“Onions are rich source of polyphenols and thiosulfinates, that suppress the production of inflammatory cytokines to reduce inflammation.

“Red onions have the highest content of antioxidants.”