Arthritis pain: Symptoms of joint pain reduced with these diet changes | Health | Life & Style

“These have been found to promote the repair of cartilage in osteoarthritis by stimulating the activity of osteoblasts [bone-building cells] and chondrocytes [cartilage cells].”

Brazil nuts

Eating more Brazil nuts could help to relieve joint pain, the nutritionist claimed.

The nuts are the best dietary source of selenium available, which helps to improve the quality of cartilage proteins.

Just a single brazil nut contains at least 50mg of selenium, Brewer revealed.

Curry spices

“Curry spices – such as anise, chilli, cloves, cumin, fennel, ginger, mustard and turmeric -can reduce inflammation and improve arthritis pain in a similar way to aspirin.

“Curry spices can modulate the activation of immune cells and reduce expression of inflammatory cytokines.

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