“Eat an apple a day for their anti-inflammatory polyphenols,” she said.
“One large apple [100g] provides the same benefits against inflamed joints as 1,500mg of vitamin C.
“Wash but don’t peel your apples – the polyphenols are five times more concentrated in the skin than the flesh.”
Avocado is a great superfood for arthritis patients to eat.
It’s a natural anti-inflammatory that may even reverse osteoarthritis, Brewer said.
“Avocado supplies unique anti-inflammatory substances that suppress joint inflammation by reducing production of inflammatory cytokines.