Arthritis pain: Symptoms of joint pain reduced with these diet changes | Health | Life & Style

“Eat an apple a day for their anti-inflammatory polyphenols,” she said.

“One large apple [100g] provides the same benefits against inflamed joints as 1,500mg of vitamin C.

“Wash but don’t peel your apples – the polyphenols are five times more concentrated in the skin than the flesh.”

Avocado

Avocado is a great superfood for arthritis patients to eat.

It’s a natural anti-inflammatory that may even reverse osteoarthritis, Brewer said.

“Avocado supplies unique anti-inflammatory substances that suppress joint inflammation by reducing production of inflammatory cytokines.

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