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Are all processed foods bad for you? Not necessarily, say Hong Kong dietitians

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Are all processed foods dangerous for you?

The brief answer: No

In a bid to eat “clean” or more healthily, the more diet-conscious among us are selecting entire, unprocessed meals over processed ones. The former, we’re advised, are extra nutritionally dense since they’re more likely to be in as near their natural state as potential, while the latter have a tendency to hold less dietary worth.

In response to Sally Shi-Po Poon, a dietitian, and director of Private Dietitian, the time period “processed meals” applies to any food that has been altered from its natural state ultimately, for security or convenience. Food processing methods embrace freezing, canning, baking, drying and pasteurising. Examples of widespread processed foods embrace breakfast cereals, cheese, canned and frozen vegetables, bread, noodles and pasta, savoury snacks corresponding to crisps and biscuits, microwave or ready-to-eat meals, oils, processed meats similar to luncheon meat and jerky, and drinks reminiscent of milk, juice and occasional.

Should you avoid bathing or leaving the house after childbirth, as Chinese tradition dictates?

However not all processed foods are created equal. In truth, Poon says that processing is usually a should to make a specific food protected for consumption. In this context, some processed foods are actually more healthy than their unprocessed counterparts. Take milk, as an example, which must be pasteurised (heat treated) to take away harmful micro organism. Frozen fruit and vegetables, too, might be just as healthy or typically even more healthy than the recent selection, because the freezing course of takes place as soon as the product is picked, thus retaining vitamins.

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