9 Foods That Can Help Increase Good Cholesterol in the Body

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We often associate the term ‘cholesterol‘ with something that is bad for health, especially the heart. We have been hearing the term, being used by parents, relatives, doctors and others. So, to stay healthy, we should avoid it completely in our diet, right? Wrong! There’s the good kind of cholesterol also|cholesterol that is crucial for our health|kind. Let’s first go through to what exactly is cholesterol and how does it impact on our body.   Cholesterol is a fat-like component, which provides energy to our cells to function better. It is extremely important for our body to carry out various day-to-day functions. Too much|However ingestion of this fat can be extremely|be harmful for us. Thus, we can categorize it into two categories – good cholesterol (HDL) and bad cholesterol(LDL).

High density lipoprotein or HDL acts as a filter to the body, which reduces and reuses LDL. So, in order to fight against the bad cholesterol, HDL needs to be of good quality and quantity|quantity and good quality. In today’s time, adults as well as children are facing the problem of obesity, originating from high levels of LDL in their (*********************************************************************************). Individuals who are physically active, have a healthy diet, are not overweight, and don’t have a family history of high cholesterol are at a lower risk for having high cholesterol. So yes, one’s diet plays an essential role.

cholesterol foods

Diet and Exercise for avoiding bad cholesterol; Photo Credit: iStockWhat is the Ideal Cholesterol Range?

The best assortment of LDL cholesterol for a child is less than 110 mg/dL. Borderline high ranges from 110 to 129 mg/dL while high is over 130 mg/dL. Health experts recommend that all children should get their cholesterol checked between ages 9 and 12 and then again between ages 17 and 21. Children with higher risk factors, like diabetes or a family history of high cholesterol, should get assessed between ages 8 and 2 and again between ages 12 and 16.

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For adults, cholesterol should be measured at least once every five years. The screening test that is generally done is|Is a blood test known as a lipid profile|test. Experts recommend that men ages 35 and older and women ages 45 and elderly be more frequently screened for lipid disorders. LDL cholesterol levels should be less than 100 mg/dL in adults. Amounts of 100 to 129 mg/dL are suitable for individuals with no health problems but might be of more concern for anyone with heart disease or heart disease risks. A reading of 130 to 159 mg/dL is borderline high and 160 to 189 mg/dL is high. A reading of 190 mg/dL or greater is considered very significant.

Foods That Can Help

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