72 hours in a cabin in Sweden is enough to decrease your stress levels

Nature has plenty of healing benefits. From lowering blood pressure to fixing your sleep cycle, more and more studies are showing that getting outside needs to be part of your day.

Being infamous for their high-quality of life ranking, Visit Sweden decided to dive into a case study revolving around immersing people from stressful urban areas into Swedish nature. Dubbed the 72 hour cabin case study, the five participants spent 72 hours this September living in gorgeous glass cabins on a lake in Dalsland, West Sweden experiencing nature for experimental purposes.

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