The world will be observing World Diabetes Day 2018 on 14th November. World Diabetes Day is a global awareness campaign that focusses on diabetes mellitus that is increasing in numbers worldwide. Diabetes is a chronic condition in which body’s ability to process blood glucose is impaired. It has turned out to be one of the most common health conditions in the recent times. While it cannot be cured completely, diabetes can be well-managed by eating a healthy diet, exercising and leading a fit lifestyle. If you are suffering from diabetes, chances are your body is not able to metabolise carbohydrates properly, which further results in high blood sugar. Therefore, it is important to take care of your diet. Most diabetics are advised to eat small frequent meals to ensure that the blood sugar levels do not spike instantly. Moreover, they are asked to have a carbohydrate-controlled diet and instead include more proteins. According to the American Diabetes Association, include a source of protein at each meal, even if it means you are consuming snacks. So, if you are not sure of protein-rich snacks, then we are here to help.
How does protein helps in managing diabetes?
The addition of right amount of protein in your diet may help manage diabetes well. First, it will help keep you fuller for longer and kill your cravings, which will further result in weight loss, stabilising blood sugar levels. Pairing protein-rich foods with carbohydrates will prevent the carbs from spiking your blood sugar levels instantly. Additionally, protein causes your stomach to empty more slowly; this in turn delays the starch from reaching your gut, where it is turned into glucose before entering your bloodstream. This delayed gastric emptying will prevent sharp spikes in the glucose levels.
(Also Read: 6 Excellent Sources Of Vegetarian Protein In Your Diet)
Protein-rich snacks for diabetics | Protein-rich snacks to manage blood sugar levels
1. Unsweetened yogurt