For most of us belly fat is a big problem; not only does it look bad, but is also very unhealthy as it can lead to various health problems. Having lots of fat in the abdominal area is strongly associated with diseases like type-2 diabetes and heart problems. In order to get rid of your belly fat, it is important to ensure eating a healthy diet and engaging in exercises. While most people tend to follow these basic rules of losing weight, there are times that you may lose a certain amount of weight, but fail to cut that extra flab on the abdominal area. If you want to remove that extra fat around your waistline, then you should take some more steps. If you are not sure what to do next, we are here to help. We give you some easy yet amazing nutrition tips to follow in order to lose weight and burn lower belly fat.
Nutrition tips to burn lower belly fat | Diet tips to lose weight and burn belly fat
1. Avoid sugar and sugar-sweetened drinks
For the uninitiated, insulin is responsible for storing your fat. Insulin-release is also stimulated when you eat too much sugar that is derived from starch or carbohydrates. The more sugar you eat, the more your body tends to release insulin, and the more it stores fat. It is best to avoid anything sweet, especially the sweetened drinks that we are habituated to consume regularly. If you are craving for sweet, have a small piece of jaggery or a teaspoon of raw honey, which are healthier alternatives to refined sugar.
(Also Read: How To Cut Down On Sugar; 5 Ways To Do So)
2. Eat more protein