High blood pressure or hypertension is one of the most common health conditions faced by millions across the world. Contrary to popular perception, hypertension is now also becoming prevalent among younger generation. People in their twenties and thirties are increasingly complaining about elevated blood pressure levels. If your blood pressure is consistently over 120/80 mmHg, it is advised you consult a cardiac specialist right away. Due to lack of proper care and attention, high blood pressure or hypertension can lead to constricted arteries, restricted blood flow and stroke. Your diet plays a crucial role in maintaining your heart health and regulating blood pressure levels. Fortunately, winters come loaded with a host of seasonal veggies that are known to check surge in blood pressure levels.
Here are some winter vegetables you can consider adding to your high blood pressure diet plan.