Simple lifestyle changes like eating better, getting more physical activity and losing a small amount of weight can reverse your diagnosis. We know, we know—“eat right and exercise more” has been the mantra of doctors for years and is sometimes easier said than done, but this simple advice is truly the key to preventing serious health issues like Type 2 diabetes.
Here are five tips to reverse your prediabetes diagnosis and get on track to a healthier lifestyle.
1. Make healthy food choices.
Your food choices can improve your body weight, blood sugar levels, cholesterol, blood pressure and overall health.