Whether it’s at restaurants, carnivals, or home, we love fried foods, but fried foods don’t love us. Consumption of fried foods has been linked to heart disease, type 2 diabetes, high blood pressure and high cholesterol. Some Keto dieters justify that by cutting carbs, they need to increase their fat consumption. And that’s true. But not all fats are created equal, and most fried foods are not just fried in unhealthy oils but also breaded, undermining the benefits of your Keto diet.