5 Common Food Choices Ruining Your Health –

We all want to enjoy a long life with good health but we also want to be able to eat whatever we want, drink whatever we want, and enjoy our lives. Unfortunately, our food choices may be cutting our lifespan short and we don’t even realize it.

Fried Foods

Whether it’s at restaurants, carnivals, or home, we love fried foods, but fried foods don’t love us. Consumption of fried foods has been linked to heart disease, type 2 diabetes, high blood pressure and high cholesterol. Some Keto dieters justify that by cutting carbs, they need to increase their fat consumption. And that’s true. But not all fats are created equal, and most fried foods are not just fried in unhealthy oils but also breaded, undermining the benefits of your Keto diet.

Incoming:

Leave a Reply

Your email address will not be published. Required fields are marked *