Some diet foods contain hidden calories which can lead to unnecessary weight gain
10 diet foods that are secretly making you fat
1. Fresh pressed juices
These are a rage in market these days. You can probably find various varieties of these pressed juices in grocery stores. Moreover, health experts suggest eating your fruits raw rather than drinking them in the form of juices. This is because drinking fruit juices will not give you the fibre that eating fruits will. In fact, it fruit juice consumption can contribute to excess calories and unnecessary weight gain in the long run.
2. Dried fruits
Dried fruits and nuts are undoubtedly a powerhouse of nutrients. But we have always suggested to not go overboard with their consumption if you want to lose weight as they are high in calories. It is very easy to overeat dried fruits and nuts, and thus, make sure you eat them in very limited amounts if you want to avoid weight gain.