What’s extra, they discovered that the danger reduction was nearly the identical in people who carried out any quantity of resistance training, displaying that spending more time lifting didn’t necessarily translate to extra heart-healthy advantages. In truth, spending one to 2 days in the health club—equating to the less-than-one-hour benchmark for pumping iron—was enough to be protecting.
Meaning the “weekend warrior” mentality—only hitting the health club on the weekends when you’re too swamped to go in the course of the workweek—could also be adequate to protect your coronary heart, the research suggests.
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