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Seven Tips to Fix Your Cholesterol and Reverse Metabolic Syndrome without Medication

Luckily, this doesn’t mean you are doomed, even if you are already suffering from metabolic syndrome and heart problems. High cholesterol and pre-diabetes, or metabolic syndrome, can be successfully diagnosed and treated. I have reviewed this in previous blogs but here are 7 tips to help you get large, fluffy cholesterol particles and reverse metabolic syndrome.

6 Risks of High Levels of Visceral Fat

Get the right cholesterol tests. Check NMR particle sizes for cholesterol by asking your doctor for this test at Labcorp or LipoScience. You want to know if you have safe, light, and fluffy cholesterol particles, or small, dense, artery damaging cholesterol particles. A regular cholesterol test won’t tell you this.

Check for metabolic syndrome.

Do you have a fat belly? Measure you waist at the belly button and your hips at the widest point—if your waist/hip is greater than 0.8 if you are a woman or 0.9 if you are man, then you have a problem

If you have small LDL and HDL particles, you have metabolic syndrome.

If your triglycerides are greater than 100 and your HDL is less than 50, or the ratio of triglycerides to HDL is greater than 4, then you have metabolic syndrome.

Do a glucose insulin challenge test. This is very important and most physicians do not test for insulin and glucose.

Check your hemoglobin A1c, which measures blood sugar over the last 6 weeks. If it is greater than 5.5, you may have metabolic syndrome